¿Por qué debemos promover la protección de microbiota intestinal?
DOI:
https://doi.org/10.29076/issn.2602-8360vol6iss11.2022pp4-14pPalabras clave:
actividad física, alimentación, estilo de vida, estrés, microbiota intestinal, saludResumen
En el tracto intestinal de la especie humana habita un ecosistema microbiano que tiene elevada importancia para la salud por lo cual se realizó este trabajo con el objetivo de analizar aportes de la literatura científica sobre composición, fisiología y mecanismos de microbiota intestinal y así contribuir a la prevención de enfermedades. Fueron estudiadas e interpretadas 60 publicaciones sobre integrantes de esta población de microorganismos y algunos de sus mecanismos fisiológicos que impactan en el estado de salud. Este trabajo permitió desarrollar tres reflexiones: el equilibrio de la flora intestinal; la alimentación saludable; la actividad física y manejar el estrés, que son las bases de la conclusión siguiente: la literatura científica brinda informaciones y datos sobre microbiota intestinal que respaldan la importancia de proteger este ecosistema para prevenir enfermedades y aumentar la esperanza de vida con buena calidad.
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